"Why boxing change your life (especially when you are a woman)"
BoxingFun gives 3 boxing lessons a week at 2 locations.
BoxingFun Amsterdam & Amstelveen
Hope we meet. Sporting greetings, Harriet
Click here
to subsribe for a trial lesson
BoxingFun Amsterdam
From 18 yrs and never too old to start Boxing !!!!
Also possible: private lessons, workshop, company outing,
both for women's groups and mixed groups.
Customers have been:
Delta Loyd/ DNB/ ING/ KPMG/ Arcadis/ NOS/
Pupils from Montessori College East/
Staff of Childcare The small world/
Partners of T-Mobile cyclist team.
Putting on bandage is done like this:
(1) Put the loop of the bandage around your thumb.
(2) Turn the bandage once or twice, three firmly around the wrist,
keep the fingers spread a little bit and turn the bandage a few times,
not too tight so you can still make a fist.
(3 and 4) Around the knuckles and the lower finger joints.
(5 and 6) Then take the thumb joint firmly.
(7) And go crosswise once or twice more.
(8 and 9) And again around your knuckles and around your wrist.
(10) Fasten the Velcro strip to the wrist.
(11) Make a fist and feel if the bandage is comfortable.