Current RIVM recommendations apply.
Refresh the page for the latest news.
*** stay save stay strong stay healthy stay happy stay together stay innovative ***
Love, Boxingfun
***************
October 18, 2020:
Dear everyone,
Due to the adjusted measures regarding corona on October 13,
adjustments have effect on the lesson:
- Making contact during sports is prohibited.
Unfortunately, boxing on each other's hands/gloves is not possible now.
- Toilet is open
- Group lessons are allowed with 1.5 distance from each other.
- The lessons will be filled with:
- Extended warm-up
- Boxing technique, bring your boxing gloves.
- Belly / leg / buttocks, bring your own mat.
WE KEEP ON MOVING :)
Current RIVM recommendations apply.
Refresh the page for the latest news.
*** stay save stay strong stay healthy stay happy stay together stay innovative ***
Love, Boxingfun
***************
This entry was posted on August 14, 2020:
Dear All, just a REMINDER ;)
Stay at home when you have a cold, the current RIVM rules apply.
The groups are smaller than normal so you have to BOOK, and CANCEL to make space for someone else!
You need to bring the next things:
EAST: Mat, towel, disinfectant, bandages, boxing gloves.
WEST: Mat, towel, disinfectant, bandages, boxing gloves, clean sports shoes.
Clean your boxing gloves and wash the bandages after each lesson.
Refresh the page for the very latest news.
*** stay save stay strong stay healthy stay happy stay together stay innovative ***
Warm regards, Boxingfun
****************
BoxingFun Amsterdam
Boxing training / boxing lessons for & by women
Amsterdam
Boxing is suitable for every woman regardless of age, height or weight & beneficial for body and soul!
Dear English speaking/ expat ladies, you are
very welcome to join our club.
BoxingFun is a boxing training for women with and without
boxing experience.
You can start boxing at anytime during the year.
You start at your level and progress at your own pace. Safe for body and brains
and yet tough;)
Practicing the sport of boxing involving many muscle groups,
makes it a complete form of physical activity.
BoxingFun was created because boxing is a beautiful sport
and can also be practiced in a safe way,
so a boxing training without punches on the head and without mandatory sparring.
Get acquainted with the boxing technique, let the technique do the work.
By moving smoothly with well-executed boxing techniques you will notice
that
a boxing lesson improves your fitness, strength, flexibility,
reflex and resilience.
Muscle strengthening exercises for abdominals, glutes and legs.
Try it out yourself by doing a triallesson.
BoxingFun with a lot of fun in newspapers, on the wall and
in action:
Quote van Muhammad Ali : " If my mind can conceive it, and my heart can believe it, then I can achieve it "
Where & when:
BoxingFun gives 4 boxing lessons a week at 2 locations.
Saturday Starters 10.30-11.30 uur
Saturday Advance 11.45-12.45 uur
Ketelhuisplein 45 Nearby Overtoom/ Kinkerstraat to reach with tram 1, 3,
11, 7, 17. Old-West part of Amsterdam
Tuesday 19.45-20.45 uur
Blasiusstraat 144Locatie
fitness center 'American fitness', to reach
with tram 1 & 3. Metro 51, 53, 54. East part of Amsterdam
Wednesday 20.30-21.30 uur
Ketelhuisplein 45 Nearby Overtoom/ Kinkerstraat to reach with tram 1, 3, 11, 7, 17.
Old-West part of Amsterdam
From 18 yrs and never too old to start Boxing !!!!
Also possible: private lessons, workshop, company outing,
both for women's groups and mixed groups.
Customers have been:
Delta Loyd/ DNB/ ING/ KPMG/ Arcadis/ NOS/
Pupils from Montessori College East/
Staff of Childcare The small world/
Partners of T-Mobile cyclist team.
Want to do a workshop with work, get in contact with us!
What do you need ?
bandage,
boxing gloves with weight 14-OZ
(not to borrow temporarily because of corona),
towel and clean sportswear,
clean sports shoes (location west),
socks or bare feet (location east).
Putting on bandage is done like this:
(1) Put the loop of the bandage around your thumb.
(2) Turn the bandage once or twice, three firmly around the wrist,
keep the fingers spread a little bit and turn the bandage a few times,
not too tight so you can make a fist.
(3 and 4) Around the knuckles and the lower finger joints.
(5 and 6) Then take the thumb joint firmly.
(7) And go crosswise once or twice more.
(8 and 9) And again around your knuckles and around your wrist.
(10) Fasten the Velcro strip to the wrist.
(11) Make a fist and feel if the bandage is comfortable.
Gloves on, have FUN at BoxingFun !
Lets do it Again this spring! OUTDOOR at The Pool Amstelveen
BoxingFun Amstelveen
Start: June 1, 2020
Every WEDNESDAY. Time 9.30-10.30
at The Pool Nearby City Hall Outside in the openair exercises, boxingmoves. Age 21+
