This entry was posted on July 1, 2020

Dear all,

Who oh who would think a situation like this possible?
Unfortunately this is now our reality and the sport has to adapt .....

Outside was great but from today we go back to INSIDE !!!

If you have not yet received an email about the changes from July 1,
let me know, I will send it to you soon.

We are going for it!

It is also very understandable if you do not want to exercise indoors,
hopefully corona will come to an end soon.
Adjusted lesson times:
Saturday 11.30-12.30
Tuesday 20.00-21.00
Wednesday 20.30-21.30

Refresh the page for the very latest news.

* stay save stay strong stay healthy stay happy stay together stay innovative *

Love, Boxingfun

BoxingFun Amsterdam

Boxing training / boxing lessons for & by women Amsterdam

BoxingFun-bokstraining-vrouwen-Amsterdam

Boxing is suitable for every woman regardless of age, height or weight & beneficial for body and soul!

Dear English speaking/ expat ladies, you are very welcome to join our club.

Think different, Think BoxingFun

* Read this nice article about BoxingFun in the newspaper Volkskrant Magazine of 3 feb 2018 *

"Why boxing change your life (especially when you are a woman)"

Or to read it in dutch on Facebook: https://www.facebook.com/volkskrant

Boxing: healthy for body & brains.

Suitable for starters & advanced.

You may participate the lessons temporarily or for a long time or ones in a while.

Subscribe here to join us in Amsterdam!

Subscribe here for Amstelveen OUTDOOR. Start: Wednesday April 1, time:9.30-10.30

"A different way of boxing" something for you?

BoxingFun is a boxing training for women with and without boxing experience.
You can start boxing at anytime during the year.
You start at your level and progress at your own pace. Safe for body and brains and yet tough;)
Practicing the sport of boxing involving many muscle groups,
makes it a complete form of physical activity.
BoxingFun was created because boxing is a beautiful sport
and can also be practiced in a safe way,
so a boxing training without punches on the head and without mandatory sparring.
Get acquainted with the boxing technique, let the technique do the work.

By moving smoothly with well-executed boxing techniques you will notice that
a boxing lesson improves your fitness, strength, flexibility, reflex and resilience.
Muscle strengthening exercises for abdominals, glutes and legs.

Try it out yourself by doing a triallesson.

BoxingFun with a lot of fun in newspapers, on the wall and in action:

Quote van Muhammad Ali : " If my mind can conceive it, and my heart can believe it, then I can achieve it "

Where & when:

BoxingFun gives 3 boxing lessons a week at 2 locations
and hopping is allowed :)

Saturday 11.30-12.30 uur

Ketelhuisplein 45
Nearby Overtoom/ Kinkerstraat
to reach with tram 1, 3, 11, 7, 17.
Old-West part of Amsterdam

Tuesday 20.00-21.00 uur

Blasiusstraat 144
Locatie fitness center 'American fitness',
to reach with tram 1 & 3. Metro 51, 53, 54.
East part of Amsterdam

Wednesday 20.30-21.30 uur

Ketelhuisplein 45
Nearby Overtoom/ Kinkerstraat
to reach with tram 1, 3, 11, 7, 17.
Old-West part of Amsterdam

Feel free to contact:

BoxingFun Amsterdam & Amstelveen

Hope we meet. Sporting greetings, Harriet

Click here to subsribe for a trial lesson
BoxingFun Amsterdam

Are YOU Ready to Rumble ?

From 18 yrs and never too old to start Boxing !!!!
Also possible: private lessons, workshop, company outing,
both for women's groups and mixed groups.
Customers have been:
Delta Loyd/ DNB/ ING/ KPMG/ Arcadis/ NOS/
Pupils from Montessori College East/
Staff of Childcare The small world/
Partners of T-Mobile cyclist team.

Want to do a workshop with work, get in contact with us!

BoxingFun-boxing-for-women-amsterdam-east

What do you need ?

bandage,

boxing gloves with weight 14-OZ
(to borrow temporarily, to rent after loan period),

towel and clean sportswear,

clean sports shoes (location west),

socks or bare feet (location east).

Putting on bandage is done like this:
(1) Put the loop of the bandage around your thumb.
(2) Turn the bandage once or twice, three firmly around the wrist,
keep the fingers spread a little bit and turn the bandage a few times,
not too tight so you can make a fist.
(3 and 4) Around the knuckles and the lower finger joints.
(5 and 6) Then take the thumb joint firmly.
(7) And go crosswise once or twice more.
(8 and 9) And again around your knuckles and around your wrist.
(10) Fasten the Velcro strip to the wrist.
(11) Make a fist and feel if the bandage is comfortable.

Gloves on, have FUN at BoxingFun !

Lets do it Again this spring! OUTDOOR at The Pool Amstelveen

BoxingFun Amstelveen

Start: June 1, 2020

Every WEDNESDAY. Time 9.30-10.30

at The Pool
Nearby City Hall
Outside in the openair exercises, boxingmoves. Age 21+

BoxingFun boxing Amsterdam & Amstelveen

Click here to subribe or get info about
BoxingFun Outdoor Amstelveen