BoxingFun is a boxing training for women with and without
You can start boxing at anytime during the year.
You start at your level and progress at your own pace. Safe for body and brains
and yet tough;)
Practicing the sport of boxing involving many muscle groups,
makes it a complete form of physical activity.
BoxingFun was created because boxing is a beautiful sport
and can also be practiced in a safe way,
so a boxing training without punches on the head and without mandatory sparring.
Get acquainted with the boxing technique, let the technique do the work.
By moving smoothly with well-executed boxing techniques you will notice
a boxing lesson improves your fitness, strength, flexibility,
reflex and resilience.
Muscle strengthening exercises for abdominals, glutes and legs.
Try it out yourself by doing a triallesson.
BoxingFun with a lot of fun in newspapers, on the wall and
Quote van Muhammad Ali : " If my mind can conceive it, and my heart can believe it, then I can achieve it "
Where & when:
BoxingFun gives 3 boxing lessons a week at 2 locations and hopping is allowed :)
Saturday 11.30-12.30 uur
Ketelhuisplein 45 Nearby Overtoom/ Kinkerstraat to reach with tram 1, 3,
11, 7, 17. Old-West part of Amsterdam
Tuesday 20.00-21.00 uur
fitness center 'American fitness', to reach
with tram 1 & 3. Metro 51, 53, 54. East part of Amsterdam
Wednesday 20.30-21.30 uur
Ketelhuisplein 45 Nearby Overtoom/ Kinkerstraat to reach with tram 1, 3, 11, 7, 17.
Old-West part of Amsterdam
From 18 yrs and never too old to start Boxing !!!!
Also possible: private lessons, workshop, company outing,
both for women's groups and mixed groups.
Customers have been:
Delta Loyd/ DNB/ ING/ KPMG/ Arcadis/ NOS/
Pupils from Montessori College East/
Staff of Childcare The small world/
Partners of T-Mobile cyclist team.
Want to do a workshop with work, get in contact with us!
What do you need ?
boxing gloves with weight 14-OZ
(to borrow temporarily, to rent after loan period),
towel and clean sportswear,
clean sports shoes (location west),
socks or bare feet (location east).
Putting on bandage is done like this:
(1) Put the loop of the bandage around your thumb.
(2) Turn the bandage once or twice, three firmly around the wrist,
keep the fingers spread a little bit and turn the bandage a few times,
not too tight so you can make a fist.
(3 and 4) Around the knuckles and the lower finger joints.
(5 and 6) Then take the thumb joint firmly.
(7) And go crosswise once or twice more.
(8 and 9) And again around your knuckles and around your wrist.
(10) Fasten the Velcro strip to the wrist.
(11) Make a fist and feel if the bandage is comfortable.
Gloves on, have FUN at BoxingFun !
Lets do it Again this spring! OUTDOOR at The Pool Amstelveen
Start: June 1, 2020
Every WEDNESDAY. Time 9.30-10.30
at The Pool Nearby City Hall Outside in the openair exercises, boxingmoves. Age 21+